Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity.I’m talking
Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful
Discover how melatonin can protect your brain from Alzheimer's by blocking harmful proteins, regulating insulin, and reducing inflammation.
Discover how Ecklonia cava, an antioxidant-rich seaweed, shows promise in preventing Parkinson's disease.
Discover how Bacopa Monnieri, an ancient Ayurvedic herb, can elevate your focus and reduce anxiety naturally.
Discover how extra virgin olive oil can protect your memory and lower the risk of dementia-related death by 28% in Harvard research.
Learn how to enhance your focus, attention, memory, and cognitive performance with this powerful nootropic, Cognizin®
One of the best natural ways to relieve feelings of anxiety and depression that you won’t hear about from your doctor.
Mainstream medical researchers have been going back and forth on whether aspirin can help you prevent Alzheimer’s disease or not.
Popular sleep aids can put you on the fast track to dementia.
stem cells can help save your memory from age-related decline
No one gets through life without getting constipated. It’s one of the great equalizers among us humans. But new research shows that the many treatments available for constipation may deliver some
You know that the health of your body is linked to the health of your brain. A healthy cardiovascular system and well-functioning digestive system are critical to a sharp memory. But what you may not
The world’s first “smart patch” to both deliver the COVID-19 vaccine and measure its effectiveness was developed in 2021.Now the technology has been extended to early detection of the memory-wasting
What will you do today to bolster your brain?Perhaps you’ll sit on the sofa solving crossword puzzles, or maybe you’ll be panting from jogging round the streets. Either one of these activities will
Ginkgo biloba is one of the oldest and most popular herbs in use today. For years people have pointed to ginkgo’s abilities to sharpen focus and to improve concentration and attention span. And now
It’s a subject I’m reluctant to bring to your attention, but in the name of science - and to help protect you from dementia - I really must.It’s nose picking.A recent study showed a species of
If you’re a typical American, there’s a 90 percent chance you’re deficient in an essential nutrient even if you take it as a supplement.It’s been known for decades that a low intake is bad news for
When it comes to solving the problem of dementia, the mainstream is at a loss.Big Pharma wants you to believe the problem is one only their drugs can fix, and your conventional doctor will blame it
Scientists could barely hold back their excitement following publication of a new clinical drug trial for Alzheimer’s. They described the trial as “a historic moment”, “a new era” and “the beginning
Exciting new research from New Zealand suggests that in just six minutes you can improve your memory and delay the onset of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s
The race to find a test that can reveal Alzheimer’s at an early stage has been heating up for years, with several blood tests leading the field (at least four of which we’ve told you about in this
One of the most recent innovations for helping people with Parkinson's disease is to recommend that they play ping-pong. More than three years ago, we first told you playing ping-pong – otherwise
It’s surprising that a health problem affecting as many as 100 million Americans isn’t better known. Part of the reason that this problem remains overlooked is that it often has no symptoms, can’t be
If you’re concerned there may be memory trouble in your future, something you can do to save your memory is to take a page out of Fred Astaire’s book… and that is turn up the music and dance.While
Few things are as great as a cup of hot tea in winter. The warmth and flavor are enough to make even the gloomiest day a little bit better. And now, there’s an even better reason to put on the
When it comes to the causes of Alzheimer’s disease, the mainstream focuses on just one thing: beta-amyloid plaques.But this is where they get it all wrong.As a regular reader, you know there’s more
For years a number of Alzheimer’s researchers have tried a variety of approaches in the fight against memory loss. One of them, helping the brain heal itself by giving a leg up to the immune system,
Experts thought they had a good handle on how many Americans suffer from Parkinson’s disease. And then researchers took a closer look at the number of cases of this neurodegenerative condition.The
Driving is complicated. And dangerous. Roughly 43,000 people died in car crashes in the U.S. in 2021.And for people with mild cognitive impairment (MCI), the joy of driving that was once a symbol of
If you’re buying a joint pain supplement, chances are good that it has glucosamine in it. This popular natural remedy is often touted as an effective pain reliever for aching arthritic joints.But
Listening to music can reduce stress, boost immunity, and improve cognitive skills. But if you want an even bigger mental boost, learn to play an instrument.Best of all, you don’t even have to be a
Current methods of diagnosing Alzheimer’s come far too late to help the patient. This has incentivized scientists to search for biological markers that indicate the presence of Alzheimer’s early on
The use of the spice ginger has a long, venerable history in medicine and in the kitchen that goes back at least 5,000 years.Nowadays, it's still a prized spice and, along with ginger’s recognized
As one of our frequent readers you’re no stranger to the link between processed foods and poor cognitive function. But now, new research offers undeniable evidence that regular consumption of
For most of us, flickering lights and clicking sounds would drive us to distraction. But for people with Alzheimer’s, they could be a life saver.Studies in mice with Alzheimer’s suggest delivering
To suggest microbes that reside in the gut could impact the health of the brain was considered heresy just a decade ago. And yet today the gut-brain axis is well recognized.The connection is
‘Tis the season to be… sick.It’s winter, and we’re already facing the “tripledemic” of COVID-19, flu, and respiratory syncytial virus (RSV). And while the possibility of having any of these viruses
When it comes to treating Alzheimer’s disease, the mainstream is of little help. They keep dishing out expensive drugs with risky side effects.Aducanumab, for example, was just approved by the FDA
If you’ve ever forgotten to show up for an appointment or forgotten a name or a common word, you’ll likely understand the concern about whether this predicts a more serious memory problem, like
If you’re among the 15 million birdwatchers in the U.S., you’re regularly picking up your binoculars to watch your favorite colorfully feathered friends.You’re also on the receiving end of an
A widely available supplement popular with body builders and other athletes for supporting muscle growth and performance has found a whole lot of new fans… researchers who are studying its benefits
If you want your memory to work a little better, researchers say they've found some easy ways to give it a little boost.According to these studies, moving your hands and eyes in certain ways can
Your gut is filled with multiple strains of microbes—both good and bad. Research over many decades has shown that it’s vital they’re kept in balance to keep the brain and the body in good working
Frequent readers of our publication know that meditation has scientifically proven cognitive and physical benefits.1 But meditation isn’t for everyone. If you haven’t developed your meditation skills
Want to radically lower your risk of dementia?Consider this simple, at-home protocol to be just what the doctor ordered. Better yet, it’s free, and you can start today.A newly published longitudinal
It often seems to me that modern medicine suffers from a bad case of amnesia when it comes to remembering important and effective traditional ways to treat disease. A great example is one forgotten
The mainstream wants us to believe that the first signs of dementia have to do with your memory. They’ll tell you to look for memory misses like misplacing your keys… forgetting appointments… and
By now you’re well aware that what you eat, how much you sleep, your activity level, and your genetic make-up can affect your risk of Alzheimer’s Disease. And while you work hard to make smarter
When you consume nicotinamide riboside, a compound related to niacin (vitamin B3), it can energize the neurons in your brain and help your memory stay sharper -- especially as you age.Added to that,
Alzheimer’s sets off on its destructive path decades before symptoms appear, spewing untold amounts of damage in the memory centers of the brain before the patient receives a diagnosis.Early
It comes as no surprise to you that your brain function may slip a bit as you get older. But now researchers believe that the natural chemicals in some foods can sharpen your brain and add more
When it comes to wrinkles, one of the first anti-aging treatments people try is Botox. Some Botox-users report that this injectable line-smoothing treatment helps them to feel better about themselves
If you’re feeling anxious and under stress in these challenging times, you’re certainly not alone. While there are several ways to naturally reduce stress and anxiety, a team of doctors believes one
For most of us, being diagnosed with dementia is our worst nightmare. Because mainstream medicine has yet to find a drug or therapy to cure this memory-robbing disease.But what if I told you there’s
Remember that adage, “You’re as young as you feel”? Well, studies show that whoever coined this popular phrase was on to something.It turns out that your moods, feelings, and thoughts about aging do
There’s a woman in Scotland who claims to be able to smell Parkinson’s disease on somebody’s skin years before physical and mental symptoms appear. And her remarkable gift has inspired scientists in
We’ve long known that endless time spent watching mindless television is not exactly a recipe for good brain health.1Now a new study underscores this notion, adding a caveat that what we do while we
No one wants to get that call…You know, the one where your doctor tells you, “It’s dementia… and it’s not going to get any better.”That’s because this life-changing disease can slowly strip away your
When children don’t pay attention, act impulsively, or are hyperactive a doctor may diagnose ADHD and prescribe medication to help them have better focus, control their impulses and feel more
For years researchers have been investigating what they believed was the link between the herpes virus and Alzheimer’s disease.Laboratory tests have consistently shown that there was probably some
Prized in Chile as an aphrodisiac, this potato-shaped deep-sea creature is also a very popular delicacy in Japan and South Korea. If you come across one in the wild, take care! When disturbed from a
Ask a mainstream doctor what causes dementia, and they will likely point their finger at three things: your diet, your stress level, and your genetics. And sure, they aren’t wrong – these three
While vegetables get a lot of credit for improving your health, there’s one forgotten vegetable that’s turning out to be just what the doctor ordered when it comes to your memory.This vegetable
Receiving a diagnosis of dementia is devastating, but what if it's all been a terrible mistake.A false diagnosis can and does happen, more than many doctors might like to admit.Sometimes, a mistaken
Summer is a great time to indulge in your wanderlust. Your memory will not only thank you, but it may also depend on it, researchers now say.That’s right, a study conducted by a cross-disciplinary
The ancient exercise of yoga is claimed to have multiple physical benefits - improving mobility, balance, and strength, while preventing or slowing frailty. It’s also said to offer mental health
We've all become only too aware of the COVID-19 pandemic. But there's another pandemic taking place right under our noses. It has been going on for decades, yet few are aware of how it can destroy
Back, side or stomach? If you're in good health and sleep well, you probably settle into your most comfortable sleep position and think little more about it.Your brain, however, has its own preferred
For years, plenty of praise has been heaped on grape seed extract because studies show it can fight cancer. But the research on grape seed extract goes way beyond cancer.Research also demonstrates
Avid readers tend to have a strong preference for books over electronic devices. There’s something about holding a book and turning the pages that can’t be replicated by scrolling down a screen.Now,
Close to death, a 14-year-old boy lay in a Toronto hospital bed with type-1 diabetes. He was no ordinary teenager however, because he became the first person in the world to receive an insulin
In the Christmas movie classic White Christmas, Danny Kaye swirls Vera Ellen around as he croons, “The best things happen while you’re dancing….”Although Mr. Kaye was likely referring to dancing’s
You know that too much stress is bad for your body and your brain. Over the long term, a high-stress lifestyle can lead to anxiety, chronic inflammation, obesity and even cancer.However, the latest
Any type of physical exercise you perform improves how your brain functions. But researchers now say there’s a particular type of exercise that’s both enjoyable and provides an extra dose of oomph to
“Life's Simple Seven”, promoted by the American Heart Association, is a set of recommendations designed to reduce heart disease, stroke, and diabetes.Since heart and brain health are closely
There are many ways to protect your brain as you get older, but one of the simplest involves nothing more than increasing your intake of a powerful anti-inflammatory nutrient well-known for helping
Ask any mainstream doctor what they think about cholesterol, and you’ll probably get the same old tired answer… “It’ll give you heart disease.”But here’s what they won’t tell you…There’s a certain
You’ll find this tiny crimson berry dried in granolas, stewed into a relish on Thanksgiving dinner plates or juiced in a cocktail. But for most of us cranberries are an afterthought, which may be a
More and more research is proving the health benefits of the carotenoid called lutein, one of the pigments in fruits, vegetables and other plants that give them their color.You’ve no doubt heard of
Research into a previously ignored area of the brain has revealed a molecule that could be a key driver of Alzheimer’s. Not only has this neurotoxic chemical been identified, but so has a drug to
Relief from Alzheimer’s-related memory loss doesn’t come from the pleasure derived from looking at this colorful flower—if only it could be that easy. Nor does it come from smelling the differing
Since a good deal of brain damage occurs before symptoms of Parkinson's disease appear, it’s vital to come up with a test that can identify the disease in the earliest stages.Existing lab tests have
The latest clue in the search for new, more effective ways to treat Alzheimer’s disease happened by accident. Scientists were studying people being treated for inflammatory conditions like rheumatoid
If there’s one thing we’re all losing sleep over in our golden years, it’s memory loss.Because chances are, your life is being directly impacted. Maybe it’s a family member… your spouse… your
For many of us, the ability to smell the world around us is something we take for granted. If there’s something cooking in the oven, we delight in the delicious odors wafting from the kitchen. On a
Cell-damaging free radicals in the brain are considered a consequence of Alzheimer’s. But in breakthrough new research, scientists now believe that free radicals, far from being a result of the
Every wintertime people in cold weather climates take a “polar bear plunge” into an iced-over lake or river. Some might call it a test of physical strength while others might say it’s crazy. But this
Cannabis has been used medicinally for over 2000 years and about half the states in the U.S. allow physicians to prescribe it in select medical conditions, Alzheimer's being one of them.Decades of
Research this year confirms studies from the past decade that show small amounts of a certain mineral can lower your risk for Alzheimer’s disease.This trace mineral is sometimes found in tap water,
Frequent readers of this newsletter know I caution against antibiotic overuse.Sadly, it’s common for doctors to prescribe antibiotics even when they’re not 100 percent sure the patient has a
As we emerge from this era of pandemic isolation, researchers have taken a closer look at the health repercussions of loneliness in older adults.The news is sobering.A brand-new study has revealed
Numerous tests claiming to predict a diagnosis of Alzheimer’s disease years in advance are emerging from research around the world. Some of them rely on blood markers observed from a blood sample
The placebo effect has confounded conventional medicine for years.This effect occurs when people take a placebo pill (a pill that contains nothing that is supposed to influence your health) or
New research published in the journal Neurology offers hope for those who face mild cognitive impairment (MCI).1Investigators discovered that MCI could be reversed in certain individuals with a high
A seemingly odd trend came into existence about a dozen years ago. People began watching videos showing someone receiving a massage or having their hair brushed. Other videos included watching a
Having a furry, scaly, or feathered friend in your life not only brings a great deal of joy but the science shows that it can improve your physical and mental health as well.Pet ownership can lower
An increasing public health concern is multimorbidity, or having two or more chronic health concerns.Even if none of these health problems is neurological, their presence in mid-life can dramatically
Continuity of care with the same physician is valuable. A good doctor-patient relationship builds knowledge, trust, and respect over time and increases quality of care.There’s no reason to believe
With their bright colors and tendency to school, zebrafish are commonly found in home aquariums.Scientists, however, are interested in this tiny fish for a medical reason… the zebrafish present an
We've all been in situations where we've taken the wrong turn and gotten lost. But for some people, this is an everyday occurrence. And in rare cases, people can even get lost inside their own
Visiting restrictions in care homes during the COVID-19 pandemic has caused residents, including those with dementia, to suffer from loneliness, depressive symptoms, agitation, aggression, and
We often write about the cognitive benefits of exercise in this newsletter, and now there’s even more evidence to motivate you to lace up those sneakers.Scientists have long studied how physical
One of the most exciting new frontiers in health research involves an ancient therapy – aromatherapy.Studies of the benefits of essential oils and aromatherapy now demonstrate that these treatments
Well known as the leading prescription treatment to improve men’s sex lives, Viagra (sildenafil) may also keep Alzheimer’s at bay.A new study led by the Cleveland Clinic showed the drug reduced the
Almost four million older American adults have cataract surgery annually, but better vision isn’t the only benefit, surprising new research reveals.1A University of Washington study finds that adults
Despite billions of dollars spent on research, the story of developing a drug that can tackle Alzheimer’s is largely one of failure.This total lack of success has led scientists to focus their
A high resting heart rate puts you at greater risk of coronary heart disease, abnormal heart rhythm, heart failure and stroke. These same conditions are also linked to dementia.So, does it follow
When researchers at the Australian National University (ANU) examined the consequences of high blood pressure, which occurs in about one out of every three people, they discovered that it might make
Occasional forgetfulness and delay in remembering a person’s name can be part of the natural process of aging. But when memory problems begin to interfere with normal daily life, it may be a sign of
A study that examined how well hundreds of people remember events in their lives demonstrates that individuals who view their daily routines with a sense of purpose possess a stronger memory over
Remembering new information or learning a new skill gets harder as we get older, but thankfully, some brain functions don’t head south over time.The good news is the cognitive skills that we use
Drugs licensed for specific medical conditions are often found to be valuable in treating other health conditions. This is sometimes called “off label” use.There are a surprising number of drugs in
Years ago, the comedian Bob Hope used the song “Thanks for the Memories” as his theme song.Now, brain researchers are humming a similar tune. Because it turns out that listening to old, familiar
Since Alzheimer’s disease is known to cause structural changes within the brain well before the first symptoms of memory loss appear, the disease can also result in changes to one’s personality.But
It’s safe to say that salt is one of the most popular spices on the planet. But the latest research shows that if you overindulge, it’s not only your heart that will suffer. You could be doing harm
Isn’t it nice when a study comes along that supports a common daily habit that was long regarded as an unhealthy vice?Such is the case with a study published recently on the brain health benefits of
There’s another new test on the horizon that claims to help diagnose cognitive decline in its earliest stages, before severe memory loss takes hold.This minimally invasive, inexpensive blood test was
Sadly, type-2 diabetes is more prevalent than ever in our society due to increasing rates of obesity, inactivity, stress, as well as an aging population. It’s long been known that diabetes increases
The number of adults suffering from symptoms of depression has skyrocketed during the pandemic and remained high. This is disturbing because depression is linked to an increased risk of developing
Recovery from COVID-19 will be different for everyone. But whether a person makes a speedy recovery or suffers with long COVID, a new study has uncovered something alarming that can affect anyone who
For quite a while now, researchers have known that the extra pounds most of us carry around our waistlines can contribute to harmful inflammation that increases the risk for heart disease and
Chronic pain affects a quarter to a third of older adults and your risk rises with age.While those medical facts may not surprise you, this one might: Chronic pain occurs even more frequently in
Vehicle exhaust was cut dramatically. Dust particles flying from construction sites ceased. Star gazers enjoyed a clear view of the constellations and, at long last, fresh air wafted through open
We Americans love our coffee. It's the most popular hot beverage in the U.S. with double the number of drinkers compared with tea.It’s not surprising, really.Coffee not only picks you up at the start
For decades, parents everywhere have told their children that watching too much television will rot their brains (in a manner of speaking, of course). And if you’re of a certain age, you’ll recall
Do you have a valued friend or family member who always has time to lend an ear? Well, count yourself lucky. Not only is it heartwarming to feel heard, but those of us who have a good sounding board
One of the easiest and most important things you can do to improve your memory and protect against dementia is to go to bed at a regular time every night and sleep well.If you’re a long-time reader
Medical researchers have long been worried about the effects of the coronavirus on the brain and cognitive function.Concern began when people often lost their sense of taste and smell after getting
It's unlikely you've ever heard of farnesol. But you've probably smelled or tasted it, because it's a compound found in essential oils and is used in candles and incense, perfumes, air fresheners,
People who struggle to hear their companions chattering in a bustling restaurant are in good company. Difficulty hearing speech when there's background noise is a common problem for those with
There's good news and bad news about dementia.The distressing part is that a brand-new study reveals the number of dementia cases is about to rise dramatically – tripling by the year 2050.But the
Plants are full of pigments that produce the vibrant colors that attract our attention in the fruit and vegetable aisle. This rainbow of hues does more than please the eye. When we eat them they also
Many people who suffer with depression also have problems with their circadian rhythm or sleep-wake cycle. As a result, they also have insomnia.Now a novel five-day sleep therapy promises to bring
By now, we’ve all heard plenty about the things that can go wrong with the aging brain – chief among them, memory loss and the fact that your risk for Alzheimer’s disease climbs with every passing
You’ve heard of fatty liver, now experts are cautioning about the dangers of fatty brain.The human brain is made up of more fat than any other substance—it’s 60 percent fat. Experts are now debating
By the time an American reaches the age of 50, they’ve lost an average of 12 teeth each. By age 65 and over, more than a quarter (27.27 percent) have lost all their teeth.Teeth really matter, and not
While medical experts have long disputed what’s behind the development of Alzheimer’s disease, they all agree that a simple, affordable diagnostic test is long overdue.Up until now, the most accurate
Short term stresses are part of everyday life; nothing to be concerned about. However, chronic, unrelenting stress is something else, and has long been recognized as a risk factor for Alzheimer's
Research into the development of Alzheimer’s disease has revealed how changes in speech patterns related to memory loss become detectable years prior to a clinical diagnosis.These changes are too
If you've ever had a tune stuck in your head, you're not alone; most people experience this on a weekly basis or more.These catchy tunes or “earworms” can be annoying and even distressing for some,
I have to admit I was skeptical when I first heard about the possibility that CBD, or cannabidiol, derived from hemp or marijuana might be useful for improving brain health. The CBD craze seems like
You know that great feeling you get after a brisk walk or bike ride? It turns out that your brain is reaping the rewards as well. You see, your heart-pumping workout is sending extra blood throughout
Throughout human history, people have been searching for ways to improve thinking skills and boost memory.Nowadays, many of us turn to a strong cup of coffee or tea in the morning to sharpen our wits
If you've ever yawned after watching someone else yawn, felt sadness at another's plight, or smiled seeing others laugh, it's because we are social beings, and that can lead us to empathize with
We've all heard the phrase "practice makes perfect", and this is so true; sustained focus and effort is needed to learn any new skill.But few realize that it's also important to allocate short rest
Most of us are afraid of getting Alzheimer’s disease or any other form of dementia. It’s a frightening condition – one that can destroy your ability to grocery shop, cook, drive or travel alone and
To remain alert and reduce fatigue amid a hectic morning or afternoon, many people reach for a cup of coffee. However, coffee can make some people jittery, and if you’re caffeine-sensitive, an
Scientists are making great strides in developing a blood test to detect Alzheimer's years before symptoms first appear.But Alzheimer's isn't the only type of dementia, and there are many other kinds
Cholesterol-lowering statin drugs have been one of the biggest money-makers of all time for drug companies, with some experts estimating that they bring in about a trillion dollars in sales
At first glance it seems far too simple.How can the time you go to bed and get up in the morning have such a dramatic impact on your risk of a debilitating mental health condition like depression?
With millions forced to work, learn and socialize remotely, the pandemic has been a boon to video conferencing. Many older folks had little choice but to replace their traditional face to face chats
About a million Americans suffer from Parkinson’s disease – a brain condition that impairs your ability to move around and causes tremors, balance problems and stiffness along with other difficulties
When the FDA convened an independent commission in 2020 to decide whether a new Alzheimer’s drug called Aduhelm (generic name aducanumab) should be approved, ten out of the 11 experts on the
Spending a lot of time watching television might be relaxing after a long day, but it also leads to brain shrinkage and lower cognitive function.At a recent American Heart Association (AHA) virtual
Acupuncture, an ancient Chinese medical treatment dating back more than 5,000 years, can be controversial. There's no question that acupuncture produces effects that boost people's feelings of
Walk outside, what do you smell?Perhaps it’s the lovely rose bush blooming nearby. Or maybe it’s an unpleasant aroma, such as manure or air pollution. The important part is that your sniffer is still
When someone develops Alzheimer's diseases, the brain changes. These changes include more than the growth of telltale plaques. The brain’s cells themselves change, especially their membranes.These
Memory researchers have long been searching for early warning signs indicating the development of Alzheimer’s disease or other types of dementia. The latest scientific studies are leading them to an
Years ago I first reported on a startling discovery – one of the most important factors that keeps your brain healthy and your memory intact is a hormone released by your bones.And unless you can
Driving is a complex task involving multiple cognitive processes. It's also an essential part of people's lives, so it's surprising how little is known about how changes in the brain that come with
For years, experts have argued over how much of a danger aluminum presents to the brain. But one thing that’s not disputed: The brains of people with Alzheimer’s disease contain elevated amounts of
While you may not look forward to chores like vacuuming the living room, washing dishes or ironing shirts, a new study suggests you should embrace them.The research shows that these and other
Looking for yet another reason to take care of those gums and pearly whites?More research linking gum disease with Alzheimer’s disease will have you running to your bathroom for your toothbrush and
This won’t be the first time you’ve read news here about the importance of your heart to the health of your brain. Everything from high blood pressure to clogged arteries, diabetes and stroke has
Every 40 seconds someone in the U.S. suffers a stroke. In fact, 800,000 Americans suffer a stroke every year.While a stroke often has short-term health consequences for those who survive, such as
Shopping for food when you're hungry is never a good idea. It’s no surprise that candy bars and chocolate fudge cake are hard to resist when your stomach is rumbling.But fascinating new research into
If the global pandemic has taught us anything, it’s that social isolation is detrimental to mental health.What’s more, it’s been particularly rough for older people, who may not be as technologically
In a Canadian pilot study published this year, a very simple but controversial therapy helped three out of four Alzheimer’s patients enjoy “remarkable improvements” in their mental abilities within
Do sexually active older people have better cognition than their more celibate counterparts?The answer seems to be a resounding yes, at least when it comes to some aspects of cognition. Here’s the
Springtime is when people everywhere start dusting off their backyard grills and filling them with burgers and hot dogs. But before you reach for a hot dog, consider new research from the University
Low-level inflammation that glows brighter with each passing year has become a “hot” topic in scientific research. Often triggering a process known as “inflammaging”, chronic inflammation is known to
When it's working at its best, your brain, like the rest of your body, remains on a daily rhythm that synchronizes its cellular activities with the functions of your digestive tract, heart, liver,
One out of every eight adults suffers from hearing loss, and the older you get, the more likely you are to lose your hearing.Treatment is as simple as getting a hearing aid, yet millions avoid it. If
The link between memory loss and high blood sugar is so well established, memory loss is sometimes called “type-3 diabetes.”What is unclear though, is whether the harm to the brain caused by excess
An amino acid may hold the key to treating and preventing a wide range of brain problems including dementia, Alzheimer’s disease and depression.Its secret is a unique ability to energize brain cells.
Last March, as the coronavirus raged across Italy, something remarkable happened.To raise one another’s spirits in the midst of stay-at-home orders, people started breaking into song from their
Checking your blood pressure with your own home monitor is a sensible health practice. But, of course, you can't do this while you’re asleep. Now, new research reveals that this might be the most
You can find this strong-tasting herb in gardens around the world. It’s also a “must have” in the kitchen whether you’re cooking chicken, pasta dishes or holiday stuffing.In addition to its delicious
The American Heart Association is reporting on dramatic new evidence that poor psychological health can damage your heart. The new study directly links mental and emotional trauma, stress and
Have you ever walked into a room but can't remember why? Hunted for your reading glasses, only to find them perched on the top of your head? Drew a blank when you tried to recall a computer
Are you carrying extra weight around your waist? If so, you’ve no doubt heard how excess weight—especially around the waistline— contributes to numerous health problems, from cardiovascular disease
As more people work from home during the pandemic many are reporting an increase in loneliness, snacking more often, and putting on weight. While these aren’t necessarily healthy results of the
Your brain’s thirst for energy is just about insatiable. Because its neuronal networks constantly reshape themselves and transmit signals, these cells need constant refueling. But all that activity
When you hear the word ultrasound, you might think of a medical imaging system and a pregnant woman looking at images of her unborn baby at a doctor's office.But there's another type of ultrasound
In the U.S., more than 38 million people suffer with migraine headaches, with some estimates suggesting that this number may be even higher, impacting as many as 50 million or more.Some migraine
Researchers in South Korea announced a scientific breakthrough at the end of last year that centers on the well-known herb, ginseng.This discovery wasn’t about a new active compound within this
On any given day, 159 million Americans enjoy a cup of tea.And unlike soft drinks, AKA sugar water, tea is actually good for you, improving bone density, strengthening immunity, and reducing the risk
Currently, the most accurate way to diagnose Alzheimer's is via an invasive and uncomfortable spinal tap or a high-cost PET scan.Clearly something much simpler and more comfortable is needed, which
It’s a medical fact that exercise helps the brain function better. But just like food, not all exercise is created equal. Scientists are now exploring exactly which types of physical activity are
From the department of “it-sounds-too-good-to-be-true” comes news of a study suggesting wine and cheese may protect you from age-related cognitive issues.Yes, I was skeptical, too. But then I
If you’re like many people today, you regularly listen to a podcast series or an audiobook.Let me ask you, after you've finished listening to the story, how much of it do you remember?If you recall
Evidence has been building for years that air pollution increases the risk of heart and respiratory diseases and reduces lifespan, but much less is known about how it impacts the brain.That’s
Numerous studies show that so-called “brain games” may help people fight off dementia by improving cognitive function, and maintaining overall brain health.One review published in the journal
Here’s some positive news you can raise a toast to during this chilly winter season.According to new research, drinking hot chocolate may help make you become a smarter and faster thinker—whether
The market for energy drinks has exploded in the last decade.Promoted by sports stars, these drinks are said to not merely boost energy, but improve physical function and supply mental focus, too.
One neurologist -- renowned for helping people with dementia and other neurological disorders -- says restoring the gut is the key to restoring memory.David Perlmutter, M.D. is well known to most of
For many people, tinnitus is a disturbing ringing sound, while for others it’s a buzzing, hissing, chirping or even roaring in the ears.1 Not surprisingly, many tinnitus sufferers also find it hard
Some say I’m a broken record when it comes to preaching the health benefits of getting outside for a daily walk.Regular exercise is one of the pillars of optimum health, but, until now, I didn't
Someone just gave you a phone number to remember, and you don’t have a pen with you. What do you do?We all have to remember a thousand different things from passwords to how to navigate our smart
Scientists have focused on amyloid beta plaques as the primary cause of Alzheimer’s disease for more than 25 years.Readers of this publication know I tossed the theory out a long time ago. For one
Scientists are a mostly conservative bunch, shunning anything theatrical.But Professor Giovanna Mallucci made an exception on a cold October morning when she stood in front of an audience of swimmers
For years, a few brain researchers have been looking into a non-invasive method to diagnose Alzheimer’s disease before symptoms begin.They’re focused on the only part of the brain that’s visible
If you want to boost your ability to learn new things and remember important information, studies show there’s one quick and easy way to do that.Researchers have found that if we take notes by hand,
All of us have experienced foggy thinking from a bad night’s sleep. But for some, chronic poor sleep can be a brain health disaster.What’s more, neuroscientists recently confirmed that millions of
More than a quarter of Americans have trouble falling asleep or staying asleep, and over two-thirds struggle with sleep at least once a week. For these people, listening to white noise can
Car sickness and other forms of motion sickness are surprisingly common, with up to one in three people highly susceptible to the condition.Being a driver rather than a passenger is protective. But
There’s an old adage that “a rolling stone gathers no moss.” Stones might not be gathering moss, but traditional healers think you should if you want to maintain good health.Over the last 2,000
We all get the weight-gain angle. It’s pretty obvious that eating a lot of processed foods like chips, sweet snacks, fast food, sweetened drinks and other types of "junk" food can expand your
It’s a vibrant green, culinary herb with a flavor all its own and a long history dating back thousands of years. The herb cilantro was grown by the ancient Egyptians and even placed inside the tomb
When our environment darkens, the pupils open up to let in more light.Pupils also dilate when you’re feeling scared or threatened, or when you’re looking at someone you’re physically attracted to.
Scientists delving into the study of ancient herbs and how they help the body have once again proven the old saying, “Everything old is new again.”And that certainly applies to an Asian orchid that’s
Do you ever get dizzy, lightheaded, or feel faint when you get up quickly after you've been sitting for a while?If you do, you're in good company. These dizzy spells are shared by about six percent
Many people around the world take a nap at some point during the day. In hot climates taking an afternoon nap, or siesta, is a common part of the daily routine. While napping can be a healthy way to
Dizzy spells can be upsetting and dangerous. And when you suffer from vertigo, and for no apparent reason you occasionally feel dizzy and the world seems to spin, your anxiety can grow as you
Lately, it seems there’s been a lot of scientific study attempting to assess your risk of dementia.Recently, we reported on a Harvard University study that found some great news: dementia rates for
A new study from Japan is the first to show that oxytocin can reverse some of the damage caused by the build-up of brain plaques that form in Alzheimer’s disease.Oxytocin, sometimes referred to as
What happens in your mouth doesn’t stay in your mouth.Gum inflammation and infections tend to have wider effects in your body beyond only damaging your gum tissues and teeth.For instance, it’s a
Described by experts as "a big step forward," "a breakthrough," and "a real game changer" in the fight against dementia, a simple blood test is now able to diagnose Alzheimer's disease years before
Everybody worries when their memory slips. Misplaced car keys. Forgotten names. Problems keeping track of the bills. These moments of forgetfulness can cause a great deal of anxiety.But researchers
With the complete failure of drug trials targeted at amyloid beta plaques you would think researchers would turn their attention to more likely candidates for the prevention and treatment of
A host of recent studies have linked exercise to improving brain and memory health, but the reasons why have remained hidden.Now researchers at the University of California San Francisco say they’ve
It’s a little-known fact that too much iron can be dangerous, and almost nobody needs to take it in a supplement.It’s true that iron is needed to make hemoglobin, the protein in red blood cells that
Detoxification of the body is a controversial subject. Expert opinion is mixed on whether you should or shouldn’t undertake a detoxification program. We’ve written about the pros and cons of
Groundbreaking new research into Alzheimer’s disease reveals that the memories of Alzheimer's patients are not permanently lost, as once believed. They're still there, and they’re still
The latest research reveals that a little-known herb from the mint family can keep your memory in mint condition.Tests in England show that people using this herb experience "improved memory
Hypertension puts us at higher risk of heart disease and stroke. It also appears to be a risk factor for cognitive decline and dementia, but the scientific evidence is mixed.In 2017, the government
Maintaining your brain’s intellectual abilities is important for coping with today’s complicated world – and keeping your mind and memory sharp into your senior years.But there’s another kind of
Calling all “glass half empty” types: your persistent negative outlook is not doing your health any favors.Scientists have long been fascinated by how behavior influences our general well-being. And
Since almost two out of three Alzheimer's patients are women, some scientists speculate hormonal changes that take place leading up to and during menopause may trigger the disease process.This theory
Runny nose, sneezing, itchy eyes, fatigue, headaches. Those who endure hay fever know these symptoms all too well.When allergies occur this time of year, they’re usually due to an allergic
For many people, video screens have become a central part of daily living.We spend an awful lot of time staring into the screens on our phones, televisions and computers. Some estimate that the
The cold sore virus, herpes simplex 1 (HSV-1), is often considered not much more than a nuisance for the estimated 67 percent of the world’s population believed to be infected.However, the latest
Trauma of the Lockdown is “Almost Beyond Comprehension”"As a doctor, I'm worried about a new epidemic - post lockdown traumatic stress disorder," says Bilal Hassam who works in the National Health
Evidence has been growing for years that exercise improves brain health, but research has mostly been carried out in younger people who are already mentally fit.What about the benefits for people
Because the possibility of Alzheimer’s disease is so frightening, it’s natural to wonder about your chances of developing this brain-destroying condition – and what you can do about reducing your
There’s no single, underlying cause of Alzheimer's disease, but many researchers point to a range of genetic and environmental factors that are scientifically confirmed to contribute to the
Almost half of the adult population in the United States will experience a mental illness at some point in their lives, and one out of four will suffer a mental disorder in any given year, although
To stay mentally fit, you need to stay physically fit.But for those suffering from dementia, aerobic exercise and strength training may be beyond them. Fortunately, an easy exercise program is now
The sounds of snorting, snoring and other gurgling noises mean that a person is having trouble breathing, and that they’re not getting good sleep as a result. I think most of us know this because
Fever, dry cough, fatigue: by now you’re familiar with the most common symptoms of a COVID-19 infection.Less typical ones include headache, sore throat and skin rash. By far, the most dangerous
Air pollution is linked to over four million premature deaths worldwide and up to 360,000 fatalities in the U.S. each year.Research from around the world points to “fine particles” from pollutants as
Conventional medicine has spent a fortune researching Alzheimer’s. Of course this includes trying to concoct a drug to treat Alzheimer’s, but it also includes attempting to find some kind of blood
A simple test carried out at the doctor's office compares blood pressure in the ankle to the pressure at the brachial artery in the upper arm. It's called the Ankle Brachial Index (ABI).Doctors use
New research in people suffering from mild cognitive impairment (MCI) reveals that a highly addictive chemical in cigarettes might point the way to a treatment that can reverse memory loss. I’m
The results of the first trial were astonishing. Five people diagnosed with dementia -- even the two most severe cases among them -- saw their memories improve.A larger trial is hoping to confirm the
A key to better brain health as you age is strengthening your brain’s neuroplasticity - the capacity of the brain’s neurons to reorganize themselves and form new networks. This process maintains your
To stave off memory decline we need to keep the brain stimulated. That's why neurologists recommend playing number games and other brain games, learning a new language, learning how to dance, or
There's no game to match this one for combining both mental and physical stimulation. It's also fun to play and a great social activity that almost anyone can undertake. Not to mention, this sport is
Many people see hearing loss as a normal part of aging.There’s a good reason for this. Age-related hearing loss, or presbycusis, is one of the most common health conditions affecting older adults.
For quite a while, researchers have been searching for ways to accurately predict your chance of developing Alzheimer's disease or one of the other forms of memory-robbing dementia.The idea is that
Nearly every adult has one occasionally, but one person in twenty suffers from one almost daily.In fact, headache is one of the most common complaints medical professionals report seeing in their
Are you looking forward to the time when you can putter around in the garden, amble across the golf links, take long-awaited vacations – or just sleep late?Retirement can certainly bring great
Health and wellness experts have long espoused the virtues of yoga, and for good reason.The most obvious benefits include better flexibility and mobility, as well as stress reduction.Plus, a review
Meditation. Biofeedback. Deep breathing. Yoga. All are extremely valuable tools for combating chronic stress.But many busy people aren’t willing to commit the time needed to master these methods. If
By now we are all somewhat familiar with the world of voice-activated technology. You can ask your smartphone to find the best highway route, remind you of appointments and even dictate a text.Plus,
The first prescription drug since 2003 to be approved for Alzheimer's is now available at pharmacies -- but not yet in the United States.Much to the surprise of the global Alzheimer's research
During the past few years, medical research has been sounding a warning about the health risks linked to cheap vegetable oils used in restaurant meals, fast foods, processed foods and even in many
It doesn’t happen often, but a simple remedy from nature sometimes gains acceptance by the medical profession.Lithium – a common mineral – is the most widely used and studied medication for treating
For the last several decades medicine has made great strides using artificial devices to replace damaged organs and body parts. From artificial hips and knee joint replacements, to pacemakers and
Sales of statin cholesterol-lowering drugs produce huge profits for drug companies. Global sales this year alone are expected to hit about a trillion dollars.But as a report from Australia published
Ancient Greeks and Romans believed dreams predicted the future. Sigmund Freud thought they expressed repressed conflicts or desires and could help people unravel the reasons for mental illness.I take
When it comes to memory-robbing brain proteins, amyloid and tau top the list.Lately, scientists are investigating how these can be removed from the brain once they've grown out of control, or better
Nearly a decade ago the American Heart Association began to promote seven targets to shoot for to achieve ideal cardiovascular health.They hoped the strategy, called “Life's Simple 7,” would reduce
Your height, eye color and wavy hair can all be linked to your DNA. However, the development of Alzheimer’s disease may not be determined by your genetics to the extent some experts think, according
Raymond Dalio is an American investor. Jack Dorsey is the founder of Twitter. Both have something in common -- apart from being billionaires that is.They both take time out to meditate each day.And
Long-time readers know that we strive to offer the latest research on brain health, as well as lifestyle tweaks proven to cut the risk of Alzheimer’s disease.However, in this article I’d like to
Even though just about everybody knows cola soft drinks are unhealthy, the focus is usually on weight gain, high blood sugar, and so forth. Few people know about the bad things they can do to your
Is aspartame hazardous to our health? This question has been hotly debated for nearly fifty years.In 2013, the European Food Safety Authority (EFSA) conducted a thorough review of the artificial
[Editor’s Note: Part one of this article covered how this health secret can help you slash your Alzheimer’s risk by 65% and burn 600 calories while sitting still. To review part one, please click
Last year scientists thought they'd discovered why excessive salt intake causes memory loss. It's because salt restricts blood flow to the brain.But it turned out they were wrong. True, it does
Over the years you’ve no doubt heard your doctor explain how high blood pressure, or hypertension, increases your risk of heart attack, stroke and heart failure, and can damage organs like the
The performance of the United States in the 2019 Rugby World Cup is something to quickly forget, having lost all four games in the group stages.On the other hand, we may have fond memories of Tiger
If you'd like your brain to function more effectively—and who wouldn’t?— I've got some good news for you.There's an easy, enjoyable, affordable, at-home way to improve memory and cognition. Even
Think about what you encounter when you walk along the beach: The soothing sound of waves crashing into the shore. Sea birds darting back and forth. A comforting ocean breeze and the salty smell of
Imagine if you could sharpen your memory and revitalize your brain just by sitting still.Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your brain and
Years ago, I reported on the case of the songwriter Kris Kristofferson who thought his mind and memory were being wiped out by Alzheimer’s disease when, in actuality, it was the result of an
Suffer a poor night's sleep and you may find yourself nodding off during the day -- you might even feel the urge to take an afternoon nap.But if daytime napping becomes excessive, especially in the
Although you’re well aware of your five senses – hearing, vision, touch, taste and smell – you have a sixth sense that you may never have heard of. (And no, movie fans, it’s not “seeing dead
It's been a major concern for the last 60 years.But as yet, we still don't know whether surgery harms the brain. And I’m not just talking about brain operations – I mean any kind of surgery. Most of
What's good for the heart is good for the brain.If we want to stay mentally sharp, we need to give the cardiovascular system a regular workout. Generally, aerobic exercise is the go-to option:
Almost two out of three Americans with Alzheimer's disease are women, yet we only have some dubious theories to explain why.Is it caused by genetics? Differences in brain anatomy? Hormones? All of
The advice from sleep experts couldn't be clearer. If you have trouble sleeping, seek help. Ignoring the problem increases the risk of high blood pressure, diabetes, heart attack, stroke and
Remember the last time you lost your cellphone or keys? Chances are you solved the mystery by retracing your steps, mentally going over where you’d been in the last few hours.But next time, you just
To keep memory loss at bay, many people make sure they clock up 10,000 steps every day. Fitbits and other devices make it easy to count every step you take, and make sure you get enough exercise.For
If you know you should lose weight, but haven’t quite summoned up the motivation to get the job done, today’s article may give you the extra push you need.In a large observational study,1researchers
"Avoid them like crazy," was a recommendation I gave three years ago. We've had to wait a while, but the lead author of an important new study now says the same thing.Okay, she didn't put it quite as
Hearing loss has emerged as an important risk factor for dementia.Compared to people with normal hearing, many studies have found those with a declining ability to hear have an increased risk of
Women generally live longer than men. And it used to be thought their longevity was the reason they developed Alzheimer’s disease more often than men. They simply lived longer. Men died sooner, from
The last time you faced a big challenge like interviewing for a job or giving a presentation, did you try to get yourself stoked with a little pep talk?Good idea.Many of us try to psych ourselves up
The number of people prescribed one particular class of medication climbed by 64% in the US between 1999 and 2014.These days, one person out of every five over-60s take these meds, with women being
What keeps you awake at night? Nothing, I hope.But if you’re like most people, then caffeine, stress, worry, or simply reluctance to turn off the smartphone or the TV may be cutting into the time you
The link between type 2 diabetes, impaired brain health and cognitive decline is so well established that some doctors call Alzheimer's disease “type 3 diabetes.”But don’t be too sure the risk of
At one time or another -- hopefully now in the past -- you probably gorged on a candy bar, stuffed yourself with ice cream, or downed a fizzy drink to give yourself a pick-me-up and boost your
“In the next 30 years, the number of people with dementia is expected to triple. We need to do everything we can to reduce our risk of dementia."So stated the director-general of the World Health
The internet is changing how we live, work, shop and interact with each other. There are many positive aspects to this. But it also comes with drawbacks.In the first major review of the way the
Could snorting insulin save your memory if you start to develop Alzheimer’s disease?Some researchers believe it can. But studies of whether or not it works have been mixed.And questions remain. For
Research shows that how you start the day can make a big difference in how well your memory works and how reliable your decision-making abilities hold up through the day.So why not start your day
Obese middle-aged men and women are at greater risk of cognitive decline and dementia. That much is known.But this link is not well established among obese seniors. And in fact, some studies even
For one man, his mother's dementia was so distressing he decided to stop visiting her at the care home she was staying in.Yet only a short time later he was seeing her regularly. What made the
First, a confession: This headline is a teeny bit misleading. I don’t recommend beer for dementia prevention. But a common beer ingredient – hops – does exactly that. And it’s available as a
Up to 600,000 Americans may be living with a diagnosis of Alzheimer's even though they have no permanent damage to their memories or cognitive abilities at all. In other words, they've been
Normally I don’t like to give away the punchline until I’m well into the story. But today the news is so important, I’m going to answer the question in the headline right away: Heartburn/acid reflux
Here at Brain Health Breakthroughs, we report on useful research findings that prove how certain lifestyle habits can help to prevent, slow down or even reverse dementia.These healthy behaviors range
If you’re an avid follower of the research into improving brain health, you’ve probably heard about the benefits of fasting or near-fasting – when you eat a very limited amount of food during a
It's FDA-approved for major depression, obsessive compulsive disorder, and migraine headaches. I’ve also been told that similar devices can relieve joint and muscle pain almost anywhere in the
Wouldn't it be wonderful if there was an easy, low cost, non-invasive way of reversing Alzheimer’s – one that didn’t involve turning your life upside down?Well, perhaps there is. A new study by MIT
A plant that has been used for generations to treat a wide range of health conditions is now known to contain a powerful compound that protects the brain.This remarkable plant chemical not only
Over and over again, mainstream medicine offers health advice that is worse than useless – it can be downright dangerous.And nowhere does the nonsense get any worse than when it comes to salt.How
More than 500 species of bacteria live in the mouth, but there's one that can turn nasty, corroding the gums and decaying the teeth. It's called Porphyromonas gingivalis.What's more alarming, this
I’ve been writing alternative health newsletters for about 12 years now, and Brain Health Breakthroughs specifically for nearly six years.My aim is to give information the average person will
Imagine you could do something in your 50s to cut your risk of developing dementia and Alzheimer’s… by an extraordinary 88%.Well a study published recently says you can!Here’s the amazing discovery.
Exercise is an effective tool to ward off Alzheimer's. You probably won’t hear it from your conventional doctor, but it’s widely known among those of us who have looked into the burgeoning field of
To feel valued and wanted and to make a contribution to others is a basic human need. But after people retire, the loss of social connections can harm the mind and body.There's a simple answer to
Comedian Mike Birbiglia nearly died when he jumped out of a hotel window. Retired grocer Donald Dorff slammed hard into his bedroom dresser. Brian Thomas from Wales strangled his wife to death.These
In their search for a therapy that can stave off brain issues like Alzheimer’s disease and Parkinson’s, researchers have performed a staggering variety of tests, scans, examinations and experiments
More than 50 million people are living with Alzheimer’s disease worldwide. What’s more, experts predict that these numbers will only increase in coming years.In spite of these troubling statistics,
Everyone knows that winter is the flu season, and many of us also know it’s the time of seasonal affective disorder (SAD), a type of depression brought on by lack of sunlight.Other issues aggravated
The link between diabetes and all forms of dementia, including Alzheimer's, is now well established.The greater the blood sugar instability, the higher the risk for dementia, with type 1
Your doctor completes the short procedure and gives you the unwelcome news: You are at high risk of developing a devastating neurological disease ten years down the road.This scenario could soon
When most people think about how to keep their brain working better, they probably think about foods, dietary supplements, or exercise to help support cognition and memory.But there’s a tool inside
If you've ever been in a state of sheer panic, someone may have told you to "take a deep breath" to calm yourself down.This is good science-based advice. A cluster of nerve cells in the brain links
Researchers at the University of Utah think they may have found a way that might – just might – slow the progress of Alzheimer’s disease – no drugs, foods or supplements required.The non-invasive
Any trip to the hospital can stress you out. The hubbub of people constantly in motion. The noises of the medical machinery. Anxiety about your health problems...And when you’re hospitalized you
You may know that it’s harder to hold onto lean muscle mass as you age – a condition of aging called sarcopenia. In fact, the average person loses 30% of their muscle by the time they reach 60!While
It's a common health condition affecting one in six Americans. If you’re over age 65, the incidence rises to one in four. And after age 75, half of us suffer from a loss of this important faculty.The
You don’t need me to tell you that loud noise and loud music can destroy your hearing. That’s very well-known.But just as worrying – you have another body part that is vulnerable to damage from these
Researchers have discovered that drinking a particular brain-boosting beverage can restore your depleted intellectual abilities, improve your mental focus, banish fuzzy cognition and even change the
A few weeks ago (Issue #534) I wrote about the role infections play in Alzheimer’s disease. Much of the focus of that article was on herpes viruses.The herpes-dementia link is an important enough
You may remember learning in school about the reciprocal relationship animals (including us) have with plants. We inhale oxygen and exhale CO2 (carbon dioxide.) Plants “inhale” carbon dioxide and
Grown in the warm, marshy wetlands of India, Pakistan and other Asian countries, this creeping herb has been prescribed by traditional Ayurvedic (Indian) health practitioners for thousands of
In the field of Alzheimer’s research, it’s a million-dollar question whether an infection is the root cause of Alzheimer’s disease.When I say “million-dollar question” I mean it literally. Leslie
Environmental scientist Barbara Maher was clearly surprised and alarmed by the results of a study she led. She described the findings as "dreadfully shocking."She said it was “a discovery finding,
It's painless, it doesn't show any outward symptoms you’d notice, and the first sign you’ve got this problem is often a fracture of the hip, wrist or spine.As you might have guessed from that hint,
Conventional medicine has made some amazing strides in treating heart disease – bypass surgery, angioplasty and all kinds of wonder drugs have succeeded in reducing the risk of heart attack or
If you’re a regular reader here, you know about the unique power of frequent exercise, even a daily walk. I’ve called it the world’s most powerful medicine.It keeps us healthy and young. And as I’ve
Researchers have identified an amino acid that may be the key to warding off the damaging changes linked to two common conditions – chronic stress and depression.According to these studies, the link
What have all these symptoms got in common?Chest pain, stomach upset, insomnia, anxiety, anger, depression, overeating, drug abuse and social withdrawal.If you answered stress, you got it right with
Do you look good in clothes but not so alluring in the buff? Maybe it comes down to a condition called sarcopenic obesity, or more commonly, 'skinny fat'.I’d never heard of this, but it’s fascinating
If you want to keep your brain strong enough to resist Alzheimer’s disease and fight back against other memory-robbing illnesses, you need to strengthen one muscle in particular that the brain
When I first saw Barbara’s story, I was amazed. I had never heard of a person in the final stages of advanced Alzheimer’s disease improve their symptoms thanks to a mainstream medical treatment. And
If you take a prescription drug, its side effects could endanger your mental well-being and brain health.And chances are your healthcare provider hasn’t warned you about that possibility -- even
A few years ago, there were a lot of news stories about the die-off of bee colonies. I haven’t seen anything lately – the media circus moves on – but if you’re concerned about your brain health,
I'm sure you've had that frustrating feeling of trying to call a word or name to mind but feel like it's just out of reach – on the tip of your tongue.But now researchers believe they've located the
Strange as it may seem, less than half your body is human.57% of the cells in you body are bacteria, viruses, fungi, and a type of single-celled microorganism you've probably never heard of, called
An easy-to-use technique you can start doing immediately produces far-reaching and powerful brain benefits.It’s not hard to learn and it has been shown to sharpen your intellectual capabilities and
It’s always been obvious that inhaling air pollution can hurt your heart and lungs. But now researchers are catching on to the fact that the brain and nervous system can be harmed, too.And the damage
As strange as it sounds, the strength of your handshake is a key determinant of your state of health.Even more surprising, it's a better measure than high blood pressure or obesity for predicting the
Video game companies and movie makers have been the most enthusiastic supporters of developing virtual reality goggles. If you’re not familiar with these techno-gadgets, they are generally
Its leaves provide a popular flavor for foods and drinks. Its oil flavors toothpaste, chewing gum and candy. The herb is also widely used in healing.For maladies ranging from bad breath, indigestion
About 11% of people over age 65 are suffering from dementia. And for people over 85, the figure grows to a staggering 32% -- almost one-third.1Today we’ll look at an intriguing theory that may go a
Ronald Reagan and Margaret Thatcher slept only four or five hours a night, and were proud of it. So is Donald Trump, who seems to wear it like a badge of honor.But both the former president and prime
Did you know the position you sleep in may have a significant effect on how well your brain cleans itself out at night, and thereby protects your neurological health?We’ve talked in these pages about
How good is your sense of smell?For over three decades, scientists have been interested in this question because the answer can indicate your risk for Alzheimer's.Back in the 1970s researchers
Some people report that when they get sick with a cold or the flu, it often feels like their brain stops in its tracks. They can’t do any deep thinking, and if they have to make difficult decisions
No matter what shape your memory is in, research shows there are easy ways to make it perform better.These 5 techniques are simple, and studies show they’re effective.Quick Memory BoostResearch at
Curcumin is thought to be responsible for most of turmeric's anti-inflammatory and antioxidant dividends - making it a first choice for many suffering with arthritis. But it does more: The curcumin
Today's subject is an herb native to the Mediterranean region that has a long history of treating a wide variety of issues, including memory, cognition and anxiety. These days it's found in gardens
Back when I was a kid, "muscle head" was a term of derision applied to weight-lifters, and maybe the occasional football player, a class of people thought to be a bit dimwitted.Weight-lifters may get
A syndrome called "sugar coma" has achieved the status of urban myth. The phrase describes the cognitive price people supposedly pay if they eat too much sugar in a short period of time. The cause
The Answer May Indicate if You’ll Get Alzheimer’s. The evidence just keeps on growing.Previous research groups revealed this mineral can lower rates of crime, suicide, homicide, drug-dependency,
Earlier this year, Gwyneth Paltrow came under fire when her lifestyle website, Goop, warned against eating cucumbers, saying they caused dementia.As it turns out, there was some truth to her
I wonder what Presbyterian minister Job Orton would have made of the dramatic growth in the sales of standing desks.220 years ago, he wrote, “A sedentary life may be injurious. It must therefore be
If you could figure out your chances of developing Alzheimer’s disease, would you want to know?Well, it won’t be long before you’ll have to make up your mind about finding out.In fact, the future is
In the last issue we mentioned a major trial called the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment (FINGER).The study was designed to see if it was possible to lower the
Deep in your brain is a small, wishbone-shaped cluster of nerve cell connections that makes a big difference in how well your brain and memory function.You’ve probably never heard about this part of
Ancient East Asian treatments for all kinds of conditions have made their way into Europe and the Americas as complementary practices. One of the first to do so was acupuncture. It made a big splash
Those of us who support holistic solutions to health problems are never surprised by the interconnections between “unrelated” parts of the body.Perhaps the most striking example in recent years has
Until I started to learn more and more about how specific nutrients affect the brain, I never fully appreciated how the liquids we drink affect the way memory works.And while many professional
A balm is a preparation that heals or soothes.And there’s an ancient balm with a long history that not only soothes your anxious brain, but may also be able to preserve your ability to think straight
Some 30 years ago, researchers were shocked to learn that the diet in France, which was high in saturated fats, was actually associated with a low death rate from heart disease. The finding was call
A natural pesticide that protects plants against insects may actually help your brain defend itself against Alzheimer’s disease.And you may be drinking it every day already.It’s the caffeine in
Nearly all Americans (87%) are right-handed, while only 13% are left-handed.Researchers have been studying this difference and conducting studies to see what it may mean for some time, but results
We've been getting some real health shocks in recent years.The first came when studies showed people with high cholesterol are smarter, have a reduced risk for dementia and live longer.Then three
A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get
"These findings are not just significant, they're remarkable," enthused David Rollo, Ph.D., of McMaster University in Ontario, Canada.In 2013, he and his research team demonstrated that a specially
Looking young is a huge part of feeling young. A lot of salespeople are keenly aware of this. We can say with confidence that Ponce de Leon wasn’t the only person searching for a fountain of
The club moss plant (Huperzia serrata) has been used for centuries in Chinese folk medicine. Now an extract of this plant is showing great promise as a remedy for those suffering mild to moderate