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- It guards neurons from the destructive effects of stress.
- It keeps a protein called tau from folding the wrong way and forming masses of harmful plaques among the brain’s neurons.2
Exciting new research from New Zealand suggests that in just six minutes you can improve your memory and delay the onset of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s
Listening to music can reduce stress, boost immunity, and improve cognitive skills. But if you want an even bigger mental boost, learn to play an instrument.Best of all, you don’t even have to be a
We've been getting some real health shocks in recent years.The first came when studies showed people with high cholesterol are smarter, have a reduced risk for dementia and live longer.Then three