Steps to Lower Your Risk
Our understanding of how events in the appendix and the rest of the digestive tract are involved in Parkinson’s disease is still at an early stage. Still, research has found some things you can do to lower your risk. Get more exercise: A review study in Asia that involved about 500,000 people shows that “vigorous physical activity” significantly shrinks your chances of Parkinson’s.2 And tests at the University of Colorado have demonstrated that an aerobic exercise like jogging can stop the accumulation of destructive alpha-synuclein in brain cells.3 Get more vitamin D: Although there hasn’t been definitive proof that getting more vitamin D can protect against Parkinson’s, many studies suggest there is a link.4 And research shows that being low in vitamin D is connected to digestive issues in people with Parkinson’s.5 Avoid pesticide exposure and never use pesticides in your house: Research shows that exposure to pesticides increases your risk for Parkinson’s. A lab study in Canada shows that pesticides can disrupt cellular functions that make neurons more vulnerable to Parkinson’s.6Is an Appendectomy a Good Idea?
And I have one other bit of news I want to tell you about your appendix. Lately there’s a been a trend toward doctors treating appendicitis with antibiotics rather than appendectomy – the surgery that removes the organ. While I can’t give you a definitive answer on this, researchers generally seem to believe that it’s a better idea to cut out the inflamed appendix rather than try to control it with drugs.7 What would I do if I had to make the decision? I don’t know. I tend to think that appendicitis, like many other diseases, is mostly due to bad lifestyle choices – but by the time you’re headed to the ER with an appendix that’s ready to burst, it’s probably late to think about that. Peritonitis, the dreadful infection that results from a burst appendix, is so dangerous I’d probably want mine removed surgically. And Stanford researcher Lindsay Sceats warns, "People treated with antibiotics alone have a higher chance of coming back (to the doctor) needing further treatment for appendicitis-related problems, such as abdominal abscesses. They also have a higher risk of having a reoccurrence." What about preventative appendectomy to reduce the risk of Parkinson’s disease? No one is suggesting that, and it’s not a good bet, in my opinion. A 19 to 25% reduction in a 1% chance of getting Parkinson’s doesn’t seem worth it. But if you’ve already had an appendectomy, made you’re reaping the benefit of this extra protection.- https://www.ncbi.nlm.nih.gov/pubmed/30381408
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2703134
- https://www.ncbi.nlm.nih.gov/pubmed/29272304
- https://jamanetwork.com/journals/jamaneurology/fullarticle/800654
- https://www.ncbi.nlm.nih.gov/pubmed/26735311
- https://www.fasebj.org/doi/10.1096/fj.201700759RR
- https://www.ncbi.nlm.nih.gov/pubmed/30427983