Cold winter weather and dark mornings may fill you with the desire to put your head back on the pillow, close your eyes and go back to sleep. If you do, it’s understandable, but it’s not a good idea.
While they may taste good and even lift your spirits in the short term, in the long-term, studies show they’re increasing your risk for everything from heart disease to brain fog and dementia.
In recent years the gut microbiome, containing trillions of bacteria, viruses, fungi, and other microbes, has emerged as a key target in Alzheimer's, not only because of its link to the brain via the
Soon it may be possible to go to bed one night and wake up the following morning knowing your future risk of dementia. While it may sound like pie in the sky, scientists are working on ways to make
It’s been engrained in you that a high level of good cholesterol, known as HDL cholesterol, is good because it moves extra cholesterol out of the bloodstream, keeping your arteries safe from
We’ve long reported on the importance of nutrition for your noggin. And we believe the foundation of good nutrition is a healthy diet and a good multi-vitamin. Now, there’s been countless studies on
They’re among the most used medications on the planet because they work so well at relieving uncomfortable symptoms of heartburn and acid reflux. But, there’s also a dark side to these drugs.Research
People with mild cognitive impairment (MCI) can’t look to conventional medicine for help as there’s no approved intervention doctors can offer. So, what can people do in this situation?In these pages
A good night’s sleep helps your brain and your memory stay strong and healthy. While you sleep, your neurons consolidate your memories, and your brain cells clear away toxic waste products.But it
Sweeteners have long gotten a bad rap when it comes to brain health. Everything from sugar to saccharine has been linked to the inflammation behind memory loss and diseases like Alzheimer’s.That’s
Many suffering with painful and swollen joints turn to glucosamine sulfate or glucosamine hydrochloride to find relief. But there’s another form of glucosamine that’s not ordinarily used to treat
Longer Telomeres Linked To Lower RiskOf Dementia Telomeres are caps at the end of chromosomes that protect DNA from degrading. But when a cell divides and the chromosomes replicate, telomeres shorten
There’s a tiny part of your brain called the hypothalamus that’s about as large as a pebble or a pea, yet it’s a real-life illustration of the term “small but mighty.” That’s because the hypothalamus
How can a serious medical problem affecting almost half of all adults over the age of 60 be so little known?It’s especially surprising when you consider that this health problem increases the risk of
Carbohydrates have had a target on their back ever since the trend towards low-carb, high-protein diets began decades ago. I’m talking about paleo-diets, the Atkins diet, and the South Beach diet, to
Your brain will thank you for working up a sweat and engaging in regular exercise. But for scientists, demonstrating that physical exertion lowers the risk of Alzheimer’s isn’t enough. They want to
How do brain cells die in Alzheimer’s disease? Scientists have pondered this question for decades. Now, at long last, the mystery has been solved thanks to a large team of international
When too many of the wrong kind of microbes take root in the gut, it causes an imbalance that can lead to a wide variety of health disorders.Could this also occur in the brain?An international group
We’ve been reporting on the importance of physical activity to keep your brain in good shape for many years now. The science is clear that staying physically active is essential to maintaining a
Have neuroscientists been barking up the wrong tree for the last hundred years when it comes to cognitive function?Brain activity, they say, is solely down to the complex web of connections that
Prescribing lenses and detecting eye diseases will always remain the work of ophthalmologists. But they may take on an additional role in the future.That’s because the same abnormal proteins that
You really can teach an old dog new tricks. That’s because the brain is pliable, enabling it to make new cells and connections whatever your age. In fact, the latest research shows that you can take
Changes that occur in the brain cells of Parkinson’s disease patients also impact nerve cells in the spinal cord and the intestinal wall. This can lead to unpleasant symptoms in the gastrointestinal
If you’re looking to improve the way your brain works – and if you’re like me, you’re always looking for a way keep your brain as sharp as possible – look no further than thinking about the way you