Why Healthy Brain Function Starts With Cellular Energy
Discover how mitochondria power brain cells and why supporting cellular energy is key to mental clarity and long-term brain health.
Brain Health
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Your Ears May Be Shaping Your Brain's Future
Hearing loss isn't just an ear problem—research links it to brain changes and cognitive decline. Learn why and what you can do about it.
Why Your Brain Feels Different When the Days Get Shorter
Discover how the fall-to-winter transition affects brain chemistry, mood, and focus—and practical steps to protect your cognitive health.
Glaucoma: The "Alzheimer's of the Eye"
Glaucoma shares key biological processes with Alzheimer's disease. Learn how antioxidants may support both eye and brain health as you age.
Brain Science
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The Afternoon Slump You Can Fix With a Glass of Water
Mid-afternoon brain fog is often caused by mild dehydration, not age or poor sleep. Learn the signs and simple fixes.
The Blood Test That Can Detect Alzheimer's 20 Years Early — What We Reported in 2020, and Where We Stand Today
A breakthrough blood test measuring p-tau217 can detect Alzheimer’s brain changes decades before symptoms, giving doctors a powerful new tool for earlier diagnosis and prevention.
This Part of Your Body May be the Very Heart of the Aging Process
Inside your brain, there’s a very small section of tissue that some researchers believe is the very heart of the aging process.They also think this tiny but crucially important area holds clues that
What Does Daydreaming Have To Do With Dementia?
A new non-invasive brain scan can predict dementia up to nine years before diagnosis with over 80% accuracy.
Lifestyle
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How Hobbies Slow Memory Decline, Even In Those With Cognitive Issues
Discover how engaging in hobbies like puzzles, reading, and games can help slow memory decline, even in individuals with mild cognitive impairment.
“Go Green” And Save Your Memory
Discover how spending time in green spaces can improve cognitive health, and even reduce Alzheimer’s risk for those with a genetic predisposition.
Detect Early Onset Dementia… with Your Phone?
A new smartphone app shows promise in detecting early signs of frontotemporal dementia (FTD), outperforming traditional in-person tests in clinical trials.
Do These Lights Increase Your Dementia Risk?
Nighttime light exposure is a newly identified risk factor for Alzheimer's, especially in those under 65. Here's what to do to protect yourself.
Natural Health
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Can Stress Leave You Backed Up? The Other Side of the Gut–Brain Connection
Discover how stress physically alters digestion through the gut-brain axis, and learn practical steps to restore digestive comfort and balance.
Does a High IQ Hold the Key to a Longer Life?
A groundbreaking study of Scottish children reveals intriguing links between IQ and longevity, suggesting that higher intelligence in youth correlates with reduced risks of fatal diseases.
The Less Active Your Brain, the Longer You'll Live
Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity.I’m talking
Can You Think Your Way to a Younger Brain and Body?
Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful
Nutrition
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Bacopa Monnieri Leaf Extract: An Ancient Herb's Role in Brain and Aging Health
Discover how Bacopa Monnieri Leaf Extract may support memory, focus, and healthy brain aging, backed by traditional use and modern research.
How to Reverse Brain Aging Through Diet
Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone
Boost Brain Energy 14% By Doing One Thing
Boost your brain's energy by 14% with the supplement citicoline, backed by groundbreaking research from University College London.
6 Ways Phosphatidylserine Boosts Your Brain
Discover how phosphatidylserine (PS) boosts brain health by enhancing memory, reducing stress, improving focus, and supporting cognitive function.