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How Do Grapes Help Your Memory?
Experts believe grapes are effective against Alzheimer’s disease because they contain certain antioxidants – like resveratrol – that help increase blood flow to your brain while simultaneously lowering memory-robbing inflammation. A randomized, placebo-controlled, double-blind, multicenter, 52-week, phase two trial of resveratrol in individuals with mild to moderate Alzheimer’s disease found that folks taking daily supplements saw improvements in disease markers.3 Other research shows that resveratrol can help fight cancer, heart disease, and diabetes as well.4 This means getting more grapes can keep your mind – and body – healthy well into your golden years.How To Get More Grapes In Your Diet
The study reports that 2.25 cups of grapes is the effective dose if you want to shield your brain from Alzheimer’s disease. Add them to your smoothies and salads, or just have them as a snack. And remember that the darker the grape, the more antioxidant power it has. If you’re anything like us, you may struggle to figure out where you’ll add 2.25 cups of grapes to your daily diet. While eating grapes is certainly a good thing for your brain, supplements are widely available. Grape supplements– including grape powders similar to those used in the research, and that potent extract called resveratrol – are easily found through online retailers. It’s the easiest way to get the brain benefits of the humble grape and will spare you from eating them all day. In fact, here at Green Valley Natural Solutions, we believe so strongly in the benefits of grapes that we formulated our brain health formula, Advanced Brain Power, with resveratrol (among other cutting-edge nutrients) for next-level memory support. Best Regards, The Awakening From Alzheimer’s Team1 https://www.sciencedirect.com/science/article/abs/pii/S053155651630434X 2 https://studyfinds.org/study-finds-grapes-alzheimers-disease/ 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626244/ 4 https://www.webmd.com/diet/health-benefits-resveratrol