Could the secret to a sharper mind be hiding on your holiday cheese platter? New research reveals that cheese lovers may enjoy more than just delicious flavors—they could be lowering their risk of dementia, strengthening their bones, and even keeping diabetes at bay. From the memory-boosting nutrients found in cheddar and brie to the remarkable cognitive protection of Norwegian Jarlsberg, discover how this simple snack can deliver impressive health perks you never expected.
Key Takeaways
- Memory Boost: Cheese contains nutrients like choline and omega-3s, which are essential for neurotransmitter function and cognitive health.
- Bone Health: Jarlsberg cheese increases levels of vitamin K2 and osteocalcin, crucial for bone strength and growth.
- Diabetes Defense: Regular consumption of Jarlsberg can lower A1c levels, reducing diabetes risks tied to dementia.
The Surprising Memory Benefits of Cheese
Cheese is one of the best parts of the holiday season.
Nothing takes a Christmas party to the next level, like a table filled with a holiday meal. But research shows that the giant wheel of brie covered in cranberry jam or a sliced gouda and cheddar tray is way more than just a tasty appetizer.
It can help you beat back dementia… keep your bones strong… and even extend your life!
In a 2022 study published in the journal Nutrients, researchers analyzed the cheese consumption and dementia diagnosis of more than 1,500 seniors. The data revealed that cheese eaters scored better on dementia tests than those who didn’t eat cheese.
And this is just the beginning for cheese lovers. They also had a lower body mass index score, faster walking, and improved blood pressure – all key factors for keeping dementia at bay!
One expert reports that cheese is good for your brain because of its unique combination of brain-boosting nutrients:
“Cheese and dairy products contain specific nutrients such as choline and amino acids, which are critical building blocks for neurotransmitters—chemicals that enable communication between nerve cells, essential for cognitive functions such as memory, focus, and decision-making.” The presence of vitamin B12 and omega-3 fatty acids in cheese also aids a healthy nervous system, which is foundational for cognitive function.”[1]
The research shows that all cheeses – like Swiss, brie, and cheddar – are good for your brain and memory.
Plus, cheese has more to offer…
This Norwegian Cheese Strengthens Your Bones and Brain
Another way to keep your brain healthy is to maintain your bones. This may not seem like a clear link, but research shows that having osteoporosis can significantly increase your risk of developing dementia.[2] But you don’t have to be a sitting duck for either disease. Because research shows that Jarlsberg cheese can help fortify your bones!
This mild, nutty cheese gets its unforgettable name from an Eastern Norwegian town and has been a charcuterie classic for decades.
Now, it’s popular for another reason…
A 2022 study found that women who consume just 57g of Jarlsberg – the equivalent of 2 slices – significantly increased their vitamin K2 and osteocalcin – two nutrients crucial for bone strength and growth.
The research also indicates that Jarlsberg consumption helps stave off osteopenia – the stage of bone thinning before osteoporosis.
And this snack has one more thing to offer…
This study also found that Jarlsberg can significantly lower A1c levels, meaning it can help you beat back diabetes – another key driver of dementia! It’s as if this Norwegian cheese delivers a one-two punch to the causes of dementia.
Our Takeaway
Now is the perfect time to add a daily serving of Jarlsberg to your diet. Add it to your eggs, sandwiches, or salads for a double dose of brain-boosting power. Or you can pick up some from your local specialty cheese shop for your next holiday party or New Year’s celebration.
Meanwhile, you can fortify your bones with Green Valley’s Bone & Muscle Defense, Derived from the amino acid leucine, its key ingredient called myHMB®️ is a highly concentrated, proprietary breakthrough in muscle support and protection. Along with myHMB®️, Bone & Muscle Defense also contains the patented nutrient OsteoSine®, to support healthy bones, and is rounded out with clinical dosages of Vitamin D3, a potent and patented form of K2 called K2Vital®, Magnesium, and L-Carnitine, for the most complete bone and muscle support formulation available today.
Summary
Cheese, often seen as an indulgence, is gaining attention for its surprising health benefits. Studies reveal that cheese consumption can reduce the risk of dementia, strengthen bones, and even help control diabetes. Nutrients like choline, B12, omega-3s, and vitamin K2 in cheeses like Jarlsberg play key roles in supporting brain health and bone density. Adding a daily serving of cheese to your diet could be a delicious way to protect your mind and body.
Frequently Asked Questions
Can cheese really reduce dementia risk?
Yes, studies show that cheese contains brain-boosting nutrients like choline and omega-3s that support cognitive health.
What type of cheese is best for brain health?
All cheeses have benefits, but Jarlsberg stands out for its ability to strengthen bones and lower diabetes risk, both linked to dementia prevention.
How much Jarlsberg cheese should I eat?
A serving of 57g (about two slices) daily has been shown to deliver significant health benefits.
Does cheese help with diabetes management?
Yes, Jarlsberg cheese has been linked to lower A1c levels, which can help manage diabetes.
Are there any side effects to eating cheese daily?
While cheese is generally safe, moderation is key to avoid excess saturated fats and sodium.
