The delicious food is one of the best parts of the holiday season.
Nothing takes a Christmas party to the next level like a table filled with a holiday meal. But research shows that the giant wheel of brie covered in cranberry jam, or a sliced gouda and cheddar tray is way more than just a tasty appetizer.
It can help you beat back dementia… keep your bones strong… and even extend your life!
Here’s everything you need to know about the surprising memory health benefits of cheese.
In a 2022 study published in the journal Nutrients, researchers analyzed the cheese consumption and dementia diagnosis of more than 1,500 seniors. The data revealed that cheese eaters scored better on dementia tests than those who didn’t eat cheese.
And this is just the beginning for cheese lovers. They also had a lower body mass index score, faster walking, and improved blood pressure – all key factors for keeping dementia at bay!
One expert reports that cheese is good for your brain because of its unique combination of brain-boosting nutrients:
“Cheese and dairy products contain specific nutrients such as choline and amino acids, which are critical building blocks for neurotransmitters—chemicals that enable communication between nerve cells, essential for cognitive functions such as memory, focus, and decision-making.” The presence of vitamin B12 and omega-3 fatty acids in cheese also aids a healthy nervous system, which is foundational for cognitive function.”[1]
The research shows that all cheeses – like Swiss, brie, and cheddar – are good for your brain and memory.
Plus, cheese has more to offer…
This Norwegian Cheese Strengthens Your Bones and Brain
Another way to keep your brain healthy is to maintain your bones. This may not seem like a clear link, but research shows that having osteoporosis can significantly increase your risk of developing dementia.[2] But you don’t have to be a sitting duck for either disease. Because research shows that Jarlsberg cheese can help fortify your bones!
This mild, nutty cheese gets its unforgettable name from an Eastern Norwegian town and has been a charcuterie classic for decades.
Now, it’s popular for another reason…
A 2022 study found that women who consume just 57g of Jarlsberg – the equivalent of 2 slices – significantly increased their vitamin K2 and osteocalcin – two nutrients crucial for bone strength and growth.
The research also indicates that Jarlsberg consumption helps stave off osteopenia – the stage of bone thinning before osteoporosis.
And this snack has one more thing to offer…
This study also found that Jarlsberg can significantly lower A1c levels, meaning it can help you beat back diabetes – another key driver of dementia! It’s as if this Norwegian cheese delivers a one-two punch to the causes of dementia.
Get Your Hands on Jarlsberg Today!
Now is the perfect time to add a daily serving of Jarlsberg to your diet. Add it to your eggs, sandwiches, or salads for a double dose of brain-boosting power. Or you can pick up some from your local specialty cheese shop for your next holiday party or New Year’s celebration.
Meanwhile, you can fortify your bones with Green Valley’s Bone & Muscle Defense, Derived from the amino acid leucine, its key ingredient called myHMB®️ is a highly concentrated, proprietary breakthrough in muscle support and protection. Along with myHMB®️, Bone & Muscle Defense also contains the patented nutrient OsteoSine®, to support healthy bones, and is rounded out with clinical dosages of Vitamin D3, a potent and patented form of K2 called K2Vital®, Magnesium, and L-Carnitine, for the most complete bone and muscle support formulation available today.
